{"id":12256,"date":"2022-01-25T20:07:44","date_gmt":"2022-01-26T02:07:44","guid":{"rendered":"https:\/\/soul-ha.com\/?p=12256"},"modified":"2025-01-03T18:47:09","modified_gmt":"2025-01-04T00:47:09","slug":"el-burnout-y-la-sobrecarga-de-trabajo-desde-casa","status":"publish","type":"post","link":"https:\/\/soul-ha.com\/index.php\/2022\/01\/25\/el-burnout-y-la-sobrecarga-de-trabajo-desde-casa\/","title":{"rendered":"El burnout y la sobrecarga de trabajo desde casa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12256\" class=\"elementor elementor-12256\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bf1e362 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"5bf1e362\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cc44bf1\" data-id=\"3cc44bf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f693f12 elementor-widget elementor-widget-text-editor\" data-id=\"5f693f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El cambio del trabajo de oficina a trabajo en l\u00ednea para algunos ha tra\u00eddo nuevas oportunidades, y para otros, una f\u00e1cil adaptaci\u00f3n. Sin embargo, para muchos de nosotros ha conllevado cambios dr\u00e1sticos y, en ocasiones, hemos sentido que caminamos en el borde.<\/p><p>En esta nueva din\u00e1mica de trabajo corremos el riesgo de sufrir <em>burnout<\/em>, pues, a la actividad laboral, hay que sumarle el cuidado extra de los hijos a causa de que los colegios siguen cerrados.<\/p><p>En general, muchos de los que trabajamos en casa nos quejamos de que las barreras entre jornada laboral y actividades privadas est\u00e1n difuminadas, de manera que, d\u00eda con d\u00eda, nos cuesta recargar la pila, lo cual da una sensaci\u00f3n de cansancio extremo o de sentirnos quemados.<\/p><p>Si te sientes agotado de manera constante, encontrar\u00e1s poca motivaci\u00f3n para darle sentido a tu trabajo, inclusive puede llegar el punto en que sientas que no tienes la capacidad para hacer esa actividad que te fue encomendada, lo cual lleva como consecuencia a que el rendimiento en el trabajo decrezca, resultando en un c\u00edrculo vicioso de mayor frustraci\u00f3n, mayor insatisfacci\u00f3n laboral y, por tanto, mayor agotamiento.<\/p><p>Si adem\u00e1s con frecuencia te dices a ti mismo algo como \u201cno puedo m\u00e1s\u201d o \u201cno puedo seguir as\u00ed\u201d., es aconsejable que busques ayuda de un profesional de la salud emocional. En terapia podr\u00e1s trabajar t\u00e9cnicas para afrontar el estr\u00e9s, aumentar tus niveles de resiliencia y mejorar tu relaci\u00f3n emocional con tus problemas de trabajo.<\/p><p>Por \u00faltimo, no temas de hablar del <em>burnout<\/em> en tu entorno laboral: este s\u00edndrome no es una se\u00f1al de debilidad o incapacidad. Una vez atendido este trastorno volver\u00e1s a sentirte encarrilado en tu actividad laboral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El cambio del trabajo de oficina a trabajo en l\u00ednea para algunos ha tra\u00eddo nuevas oportunidades, y para otros, una&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47,45,56,44],"tags":[72,60,65,66],"class_list":["post-12256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoconocimiento","category-educacion","category-estres","category-familia","tag-burnout","tag-estres","tag-salud-emocional","tag-salud-mental"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"El cambio del trabajo de oficina a trabajo en l\u00ednea para algunos ha tra\u00eddo nuevas oportunidades, y para otros, una f\u00e1cil adaptaci\u00f3n. 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